Ever since my father passed away from ALS in 1996, I have continued eating healthy and being very aware of the types of foods I eat and how they are prepared. More recently, my husband and I have begun a journey to reduce the amount of gluten, sugar and fried foods that we eat. Can you say HARD! I am a serious donut fan and those three little words - gluten, sugar and fried - describe this delicacy to a T!! However, in the interest of better health, I have remained committed (mostly) to rem