Five steps to manage stress
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Learn simple ways to manage stress.
(1) Always have a positive mind that arises above every negative situation.
(2) Be calm and collected, don't panic and try to put the situation under control.
(3)Pray and have a strong faith in God.( never put your trust in earthly people you will be disappointed).
(4)Take a walk and appreciate the beauty of nature,somehow you forget about your problems and feel at ease.
(Try to be creative about how to overcome the situation that puzzles you.
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That makes very good sense thank you for sharing your insights, a blueprint for getting rid of stress.