Alright everyone! I would like your opinion on something important!

Last Update: June 25, 2015

Hi everyone,

I would like to know if anyone on here does any beach body programs?? Do any of you drink meal replacement Shakes? If you do please let me know which kind and Brand!! Do any of you would like to get fit, lose weight and more??

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glycogen Premium
I am fortunate in that I stay relatively slim no matter what I do. However I was at my best when I used to run 9km 3 times a week when in my late 20's. I also managed loose a bit of a belly by eating very few carbohydrates for a few months a couple of years ago. I was pretty much following the "Atkins" diet" for 6 months or so and was then able to go down 2 steps on my trouser belt! I hope this helps. Glyn