Benefits of a Healthy Lifestyle

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90 followers

The way to live healthy is to be aware of what you eat and what you do stay in shape or maintain your workout routine,for example pizza with pepporoni has 298 calories, while cheese pizza has 291 calories, to get a good example of how to combat pizza calories, you would have to use the exercise bike for at least and hour to overcome at least two slices of pizza, imagine a whole pizza.

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Recent Comments

1

So true. We should know what we're dumping into our body. I'm reminded of a friend who often said, "You are what you eat!"

I'm all for healthy living that's why I chose this niche.

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