Hey Chris,

Here's my advice. Post as much as possible, as long as you can put out good content. Quantity of Quality doesn't do much if the posts you put out are crap.

The first year I was at WA i posted once a week. This last year or so I've been posting Mon-Sat each week and have seen my traffic triple over that time frame.

There's no doubt that posting more then once a week is better especially when starting out, but the key is staying consistent and not just posting to post.

If you have the time to post everyday I recommend it. If you only have time to post 3 times a week, do it.

It really all depends on your schedule, but more content will help your site grow and get recognized quicker.

Hope this helps,

Brok

Posting daily does work and helps improve your ranking. So if you can do this then this is definitely the way to go

Chris,
I post at least 2 or 3 times a week if possible. I have seen my site move up on the google search engine!