Hi Brenda,
Sounds like you should be building up your immune system. This is something that can be done and should be done . How you do it may be different for you than me. I have cancer and am treating it naturally, and since I started building my immune system I have not had a cold, runny nose or sore throat. Vitamin C,
Dr Mercola’s capsules, I get them from the Vitamin Shop, is important for me. Also what I eat and don’t eat makes a big difference.
Still leaves the solution up to you and finding what you need to build your immune system.
Hope this may point you in the right direction.
Rob

Hey, Brenda.
Put your body under clothes while working on your site. Cover your legs.

Wake up with a big mug of warm hot water. You can take the water as frequently as you want.
Avoid exposure to dust, smoke, and cold.

Hi Brenda, I have quite a few home/alternatives that I share on my page. I always say, "See a Doctor First", as a safe guard. My family and I do use these remedies as most of them are found in your kitchen cabinets. Feel better soon.