Fitness Goals for 2017

I know this isn't marketing related but since the post is goal driven I thought I might as well share.

I have been a gym addict for around 4 years on and off. It's pretty much part of my life now.

I have found that if I do stop hitting the gym my body starts to feel worn down making me feel older than I am! I also need this for my own mental health. Without it I get depressed.

I have pretty much given myself a life sentence in the gym LOL!

PS. This is more to motivate you to become the strongest version of yourself. It's all too common for us digital entrepreneurs to become overweight, lazy and flabby haha.

With the right discipline we can achieve greatness in all aspects of our lives!

Please feel free to share your fitness goals!

Anyway, here is what I'm doing now.

I am in my first week of this cycle so some weights are yet to be discovered.

Workout A

• Box squat 5x6
• Overhead press/Flat Bench 4x6
• Pendlay Rows/Barbell Shrugs 3x6
• Dumbell/Barbell Overhead Extension 3x10
• Barbell/Dumbell Preacher Curl 3x10
• Stiff Leg Deadlift/Good Mornings 3x6
• Standing Cable Crunch 3x20

Workout B

• Box squat 5x6
• Overhead/Flat bench 3x6
• Rack Pulls 2x5
• Weighted Chin Ups 3x6
• Standing Cable Crunch 3x20

Workout C

• Box squat 5x6
• Overhead Press/Flat bench 1x5
• Pendlay Rows/Barbell Shrugs 3x6
• Dumbell/Barbell Overhead Extension 3x10
• Barbell/Dumbell Preacher Curl 3x10
• Reverse Hyperextensions 3x20
• Standing Cable Crunch 3x20

Weights:

• Box squats 140kg
• Overhead press 50kg
• Flat bench 110 kg
• Pendlay rows 80kg
• DB overhead extensions 30kg
• BB Overhead extensions n/a
• DB Preacher curls n/a
• BB preacher curls 35kg
• Stiff leg DL's 90kg
• Good mornings n/a
• Rack pulls 240kg
• Chin ups 10kg
• Shrugs n/a

Working out 3x a week and alternating between A,B and C

Definitely weak in the shoulders. Always been an issue so plenty of room for improvement. Bench has suffered due to my last cycle.. I aint goin out like dat!

I can see my numbers are going to boost quite quickly. No DOMS which is a big change from what I was pushing through prior. Also, my joints are feeling better doing this instead of lower weight higher reps.

Looking at doing this for 3 weeks and then changing out between different rack pulls and deadlifts but keeping the core workout the same.

On my off days I am focusing on forearms, calves and tri's. Really hitting forearms.. Training like an arm wrestler is getting some funny looks haha

Get some!