For creating content, I remember from a lesson about using an online timer. This isn't the exact one but it is something similar as there are loads of them but here is an example:
I just went into it and you can change the hour or minutes and seconds just by clicking and entering say 30 minutes and keeping the tab open.
Have another tab open on say, Onenote, where you can create a draft of any amount of text content, then start the timer and just type for that amount of time about any subject you chose (warts and all sort of thing) then when the time is up, you can review what you have typed and edit it.
Once satisfied you should have a decent amount of content that you can copy and paste into your website.
A great Motivational and freel tool.