How to lower sexual desire with mindfulness
Published on February 3, 2017
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Sorry, that I make someone shocked.
Be clam down. Look carefully, It's just a hand.
While we live alone or with your spouse, we will encounter with some sexual emotion.
We always control by desire because we never thought to resist or don’t have enough power to counteract. Many people ask why we need to resist the nature, I think power mind can resist every desire. Someone can’t tell because they can’t do it. I wonder how a man can resist sexual emotion that makes us distract from the work, some task or true love.
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How to known your power of the mind? The resist to “emotion or decrease in sexual desire” can reflect.When I was a monk, the sexual desire is very difficult to win or reduce emotion. One rule of a monk is can’t masturbate. This is the way to learn your emotion and fight with desire. As a human is the one type of animal that natural breed to the survival of the race. The flavor and smell are very hard to resist.
Buddha said a person in the third degree of meditation can win sexual desire. The book said your spirit will get some power--that isn’t you--to resist the sexual desire. The power can develop by the natural watch to truth in the world. You can’t control mind but only show the true to your mind.
Now a day after I learn when I was a monk, I see my emotion occur still for a little period of time and then watch it pass away. The big question is “Why is still want sex”, “how is the process”. After few years, I am practicing meditation every night. I feel decrease sexual desire but I still there.
How is the process of sexual desire? You are a human, you never knew everything in your body. You can’t control your blood pressure, temperature or flow of blood, your feeling of hungry or motion of your bowel & bladder. Your sexual desire appears with many physiology manifestations.
1. You will stop breath
2. Your blood flow to sexual organ and decrease flow to extremities.
3. You will see only the image in your thought.
4. You focus feeling to your sex organ.
5. You can’t know that you have emotion because everything is very fast.
The brain is the biggest sexual organ that translates everything to desire.
Normal brain everything is 1 + 2- 3x 4 / 5* = SEX.
If you know yourself, 1 2 3 4 5 ☺☺ SEX. No desire happen
The crucial part is fast to be awareness. The quick feeling is clear cut the junction of the brain function.If we separate each part, the sum can’t happen. As the picture, if we separate each nail, it’s not what we think. When I can see the emotion and it can’t occur to be sexual desire. I proud of it but I will come back when you can’t sharp and fast feel emotion. And the next time I come with more power.
The sexual is picture or imaging in the brain, it suddenly disappears by brightening to the dark.
Be mindfulness all time
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