(NOT) Sleeping Beauty

byVashti70

205 followers

6 years ago

My experience

For many of us there is just not enough time in the day or night to accomplish the various tasks we have to do daily, especially when you are working and trying to build a business online.

As a new WA member, I was very excited about starting and completing my training. So from the beginning I started with the determination to complete my first set of task within a week. Some nights I found myself staying up late especially when I had to find my niche.

After keeping up this routine for a few days, I was unable to sleep for about two nights, this was a horrible feeling. So I consulted with my doctor, who confirmed my theory that I had a slight case of insomnia. Subsequently, I went to find some information about this situation.

What is Insomnia?

Insomnia is when a person has difficulty falling and staying asleep.

Did You Know?

• Adults need 7-8 hours of sleep at night

• That without adequate sleep at nights we can shorten our life span.

• Lack of sleep can cause depression

• And increase obesity

Wow! We definitely don’t want to mess with your rest.

So for those who are new here like I am, and are excited about this journey, I encourage you to plan and organize your time, work at your own pace and be consistant .

Finally

Remember while completing your training here at WA to:

GET ADQUATE REST AND NEVER GIVE UP.