WordPress Tools Export
Every day you work on your website you should do a quick and easy backup using Tools Export to back up your content. It only takes a few seconds and it could save you a lot of heartache. This process does not back up your images, other media, plugins or themes. I recommend other methods for complete backups.
In order to prove the effectiveness of this procedure I backup up my content, deleted all the posts and pages and emptied the trash. All posts and pages were permanently deleted. I don't recommend doing this - I just did it as a demonstration.
WordPress Tools Import
Of course using Tools Export would be a fool's exercise if I didn't know how to Import again. If you ever use Tools Import to restore your content please remember to deactivate the plugin after it's done its job.
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