A 3-Minute Dose of Mindfulness
Published on March 9, 2014
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
Here's something I came across clearing out paperwork I thought we could all use.
- In a quiet room, stand, sit upright, or lie on a cushioned surface.
- Close your eyes and, for a minute or so, notice what's happening in your body. Do you feel any heaviness? Register any movements you might be making.
Ready to put this into action?
Start your free journey today — no credit card required.
- Breathe slowly and deeply for another minute. As you exhale, remember that you're not trying to change or do anything. Don't worry about the various thoughts drifting through your mind.
- Listen to the sounds around you. Rather than trying to identify each one, just listen, Notice the silences between each sound,. Again, take notice of how your body feels, and then slowly open your eyes.
...Adapted from UCLA's Mindful Awareness Research Centre
Share this insight
This conversation is happening inside the community.
Join free to continue it.The Internet Changed. Now It Is Time to Build Differently.
If this article resonated, the next step is learning how to apply it. Inside Wealthy Affiliate, we break this down into practical steps you can use to build a real online business.
No credit card. Instant access.