Mind Relaxation by Yoga.
Hi WA Guys
@botipton This Elderly Wise Man asked me how to Relax the Mind.........
I have gone through the days where mental stress is beyond control. The sleepless nights along with High BP and headache............
Then I started following Sh. Baba Ram Dev ji, The Great India guy, The Greatest Guru of Yoga and Ayurveda.....
There are so many benefits of Yoga that if you make it part of your life then you won't need Medicines to heal yourself.
There are tons of videos available on You Tube ...........
Lets all have a stress less life..........
Question to WA
"My intentions are genuine here kindly let me know if it is against WA terms in any way?"
Best Wishes
Vijay Kumar Manchanda aka VJ
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Would follow you with the yoga sadly for me my body won't bend like it used to groan groan
Hi
You don't need to bend your body if you can't.
Kindly watch the video via link in the post.
It is about different breathing styles called Paranayam....
Watch the video and then let me know what you think......
Best Wishes
Vijay