Choose nature
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Not only will I commit to a new lifestyle in 2020 with half plate of vegetables, quarter plate of grains and quarter plate of fruits in every meal, I will also commit at least 60 minutes of time in the great outdoors with myself everyday.
Pure 60 minutes of luxury time with nature - exercising, breathing, meditating.
I will prioritize "me" time in 2020. Let's see how much extra energy and efficiency I will gain for my sense of wellbeing from this small investment...
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Recent Comments
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what a fabulous thing to do. I'm sure your brain will become clearer. Meditating in nature is such a fabulous practice
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Diet, fresh air, sunshine, and water are 4 of the best doctors in the world.