5 Habits of Highly Disciplined People
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Self-discipline is the driving force behind achieving any goal.
A recent study showed that self-control contributes to happiness, and the broader body of research shows a positive correlation between willpower, greater financial security, and goal attainment.
Another study found that self-discipline was a better predictor of academic performance than IQ.
"Self-discipline is the make-or-break variable in nutrition, diet, and relationships," says Kim Gorgens, a clinical associate professor at the Graduate School of Professional Psychology at the University of Denver.
I learned long ago that if we need to be disciplined about hitting the gym, meeting deadlines, or saving money?
Fortunately, experts say one can learn willpower and discipline.
I've summarized below the habits that highly disciplined people use to excel personally and professionally.
1- THEY AVOID TEMPTATION:
It sounds obvious, but if you're trying to stick to a diet or a budget, it's not in your best interest to stock the pantry with junk food or goes window-shopping for clothes you can't afford.
2- THEY RISE TO THE OCCASION:
Ever notice (and as the saying goes), "...when the going gets tough, the tough get going..." Often, this is a self-fulfilling prophecy.
In high-pressure environments like the C-suite, you need to know how to deploy that energy in a sustained fashion. Some know how to harness that energy and rise during tough times, and some falter and step back and hide.
3- THEY PRACTICE SELF-CARE:
Sleep deprivation can impair self-control, so disciplined people generally get enough sleep. Self-disciplined people also tend to be healthier in the long term. Part of that is making healthful choices around smoking, drug use, diet, exercise, and compliance with treatment regimens for any health conditions.
4- THEY BREAK GOALS INTO SMALLER PARTS:
Whether training for a marathon or trying to meet an important work deadline, disciplined people understand the importance of mini milestones.
5- THEY FOLLOW THROUGH
For instance, when self-disciplined people are ready for a career change, they're proactive about tapping their networks.
Once they get advice, they're more likely to run with it.
The self-disciplined person will take those steps and follow through on them; the person [without self-discipline] tends to need more handholding.
Once again...thank you all for reading and supporting my blogs!
-Mike
Recent Comments
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You organized in your own way that works for you…that’s important as well.
Thank you for your input!
-Mike
Hi Mike,
I like the part about breaking down goals into smaller parts. That is what I do here at WA. I learned this from Partha. I find it works the best for me. Thanks for sharing these great insights for self-control in our lives.
I’m glad that you liked the article, Brenda!
Thank you for your thoughts and input.
-Mike
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Very well said, Mike.
Thanks and have a great week.
Thank you!
—Mike