Gentle Exercise Moves for People Living with Arthritis
Hi my name is Joy and, I have both Arthritis and Fibromyalgia and although they are related because of the pain, I want to help people, and myself, learn to live with these and other related joint conditions by learning healthy living techniques. These techniques will include gentle exercise moves with various types of exercise equipment and sometimes with no equipment at all. I will also include information on healthy living. It is my mission to make this site a source of learning for all who live with joint pain issues.
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Hi Joy,
I live with joint pain as well, for me taking my vitamin d difiency handled has made a huge difference.
That is great to hear! I will add this to my blog. Thanks! :)