Let go of anger
I had to learn that it is okay to get angry. Then the next lesson was in
how to express my anger appropriately. The most important lesson was
that I should not hang on to my anger. It poisons the soul.
#FreddieCounsellor
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Recent Comments
13
Anger is totally destructive. Channel it into a workout or something and you will feel better! We do that sometimes. Yoga is a big help!
Hey Freddie,
Sometimes if you don't let go of anger then in a healthy way then it will come when you least expect it.
Tried and True
Elaine
Anger turns to stress if you do not use it to motivate yourself or to re-direct that anger to something productive. Stress kills!
I learned that anger only hurts ourselves and does nothing to the person against whom this anger is directed. So I avoid hurting myself too long!
Have a nice day
Ingrid
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Thank you Freddie. Yes, anger is toxic and I can feel the poison in my body while I'm experiencing it. That alone is helping me to let go of it. Life's too short for that. Thanks!