Yes, the choices you make is based on how well You feel and know yourself and not Let the world or other Folks decide what is best for You. You wouldn't take, use or eat anything that may do harm to you just because someone know it all said You must do so. Yes, be good to your self. Protect your mind and body. They are your valuable resources and your Best tools.

The onus is on us to ensure that we achieve all that we are capable of achieving

An excellent reminder, Demitria!

Jeff

You are so right about that thanks for the reminder.