I used to get distracted all the time. I work 12.5 hour shifts, night shift and day shift, Days off spent trying to normalize my sleep pattern and then there is being dad. Hmmm ok, my daughter is 18 now so she is a bit more responsible in the house. Nieces and nephews, mothers and grans, sisters and brother, social life. So I'm working mix of day shifts and night shifts and being pulled in different directions by family, friends, work. How do I change this? Make a little time for wealthy affili