Water Does A Body Good!

Do you suffer from fatigue, brain fog, dehydration or muscle cramps? If so, it could be from a lack of water(H2o).... yes, a lack of water! Clear, purified, or distilled water.

Why is drinking water important

Here's five good reason why water is the best drink of the day.

*Water keeps major organ working properly[Kidneys, Liver, Bladder].

*Removes waste from the body [Urine, Sweat, Bowels].

*Weight loss.

*Hydrates the skin.

*Increases blood circulation.

How much water is enough for optimal health

Healthline recommends the following daily intake of water for:

*Children 4–8 years old 5 cups, or 40 total ounces

*Children 9–13 years old7–8 cups, or 56–64 total ounces

*Children 14–18 years old8–11 cups, or 64–88 total ounces

*Men, 19 years and older13 cups, or 104 total ounces

*Women, 19 years and older9 cups, or 72 total ounces

*Pregnant women10 cups, or 80 total ounces

*Breastfeeding women13 cups, or 104 total ounces

Strategies to increase water intake

Do you find it difficult to drink the required amount of water? if yes is your answer, here are some suggestion that may help you begin to give the body what it needs over what it wants.

1. Before going to sleep place a bottle of water on your night stand and upon rising in the morning have a glass of water. This practice will help with dehydration.

2. Have a glass of water before meals.

3. Drink a glass of water when you feel thirsty while participating in vigorous activities.
4. Trying drinking fresh juice [celery, cucumbers, carrot].

Yes! water does the body good.

Drinking water is essential to keeping the body functioning properly and contains zero calories. Which means you are now living your best life, you look good, your skin is hydrated and you feel great.