Home GYM Workout Station
Strength Training
Exercise should be a part of your every day life for sure. Do you disagree? I know that everyone has always heard that you need to exercise and stay in shape to keep youself healthy.
Do you know the benifits of strength training? Have you ever thought about investing in a home GYM workout station of your own? Maybe you already do strength training at a GYM, are it could be that you are already setup with one in your home and if so that is great.
Many people do not care too much for joining a GYM and constantly going to it for a workout and paying the monthly membership fee. Then there are those who do not like to work out around crowds and prefer doing their own workout from home.
Working out is very important for your physical well being and overall health. Did you know that according to Mayo Clinic Staff "Strength training is a key component of overall health and fitness for everyone".
Facts; strength training will help strengthen your bones, help you lose weight, build muscle, burn calories, and provide an overall quality of life by providing more ability to enjoy everyday activities.
Don't let another day go by without taking action to get yourself in shape, or to keep yourself in good physical shape. You can stay at home and do nothing, or you can get up and exercise and keep your body healthy and active.
Home GYM
Now is the time to get yourself setup with your own work out station in your home. This will allow you to work out at your convenience on your own time and stay in shape.
There are many types of exercise equipment that would work perfect for your home. It may be that you are limited on space, or you may have a complete room that you could setup as your own GYM. Regardless of your situation there are a lot of different types of workout equipment available that will work for your situation.
Conclusion
Remember that you are the boss of yourself and it is up to you to make the decision on keeping yourself fit. You can sit on the couch, watch TV, read a book, which is good to relax at times, and for sure reading is good for your mental well being.
Now it’s time to take charge and get up and start living a healthier life style. Everyone needs to stay physically fit by eating a healthy diet and establish a regular workout program for sure.
You have one body and one life, live it well by maintaining a healthy diet and get plenty of exercise and rest!
Bobby
Author
Recent Comments
13
I had started putting together a home workout program a couple of years ago because while I have/had a gym membership, the germaphobe in me was freaking out sharing equipment with random, sweaty people.
I bought a recumbent stationary bike and use that, with the tension turned up for difficulty, for at least a half hour a day while watching the news. I also have some light weights and resistance bands, and just do sit ups and push ups after biking when I don't feel like trotting out all weight equipment.
I'm in a one-bedroom apartment so I don't have the luxury of a separate room, but I made it work with the space I have.
Stretching is also crucial and I memorized a short yoga routine many years ago and do that first thing in the morning before I start my remote teaching.
Happily all of this was part of my daily routine before the pandemic hit - and being home all the time makes it even easier.
I don't consider myself an especially disciplined person. I just slowly added these things into my daily life and all of it eventually became a habit.
I think the daily exercise is definitely helping me cope mentally in a crowded city where going outside and social distancing is next to impossible.
Thanks Wendy for taking the time to read my post. It pleases me a great deal to see that you have made exercising a part of your routine, that is awesome.
I also try to work out regularly. I have a treadmill and AB lounge that I use every day. My wife has a lot of the smaller weights that we also use at times. We also do the typical stretches, pushups, and sit ups.
Stay safe!
A niche that is certainly booming right now, Bobby! Thanks for the GREAT post, my friend!
Enjoy your Sunday!
Jeff
I think this one falls in the hot item category now. Thanks Jeff for the kind words.
Enjoy your Sunday as well and hopefully it will not be raining.
Stay safe!
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Hi Bob,
Great Article, I have started a Daily home work out, I was not able to exercise for over 2yrs. I have started starting with 4 - 2 - 0.5 Litre water jugs and bottles, Floor Mat and that's it for now. I have created a 7 day scheduled work out Situps, Crunch, Alt Toe, Pushups and Curls etc.. with two light workout days which are optional. I do feel better. Thanks for sharing. Stay Safe Russ
Thanks for sharing and reading my post.
The work out you are doing sounds really awesome. Your typical exercise that we all grew up doing which is great.
The water jugs and bottles sounds interesting thow but if it works that is great as well. Amazing what you can come up with if you don't have anything else, I love it.
Stay safe!