Be motivated, get moving. get ready

byAnjiePower

112 followers

5 years ago

Living healthy should be everyone's goal, if you have not started this journey it is never too late to get on that train, start today.

To keep the balance in our lives, we need to feed our brains with exercise and nutrition. Have you ever feel down and drain? Once you decide to exercise, how do you feel? Yes, you are right energized. These goals take hard work but it is achievable don't give up on them

1. "Our bodies are our gardens - our wills are our gardens" - William Shakespeare
2. "Take care of your body - It is the only place you have to live in." - Jim Rohn
3. "The ability to be in the present moment is a major component of mental wellness"- Abraham Maslow
4. "What drains your spirit drains your body. What fuels your body fuels your spirit fuels your body." Caroline Myss
5. "The difference between the impossible and the possible lies in a person's determination." Tammy Lasorda
6. "Life have it's ups and downs. We call it squats."

These quotes are applicable to everyday life. I love it