ready for the day
the day is began in the morning 5 am moring having 35 minutes warm up and then go for 20 minutes shower.what gues i had water for drink yes, that is right to kick my digest systems hot water dilates blood vessels in the gut,breaks down my digestive system out of toxins this what is calling chinese Tradition medicine itis well known i went to chine 2019 and everyone got flate bell.please don't laugh if you read it's true story i decide to follow same way i sucess doing that.later on i go will have my breakfast then go job now is stay home and stay safe
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Great start in the morning, clwaste
you can try too you know if you like thank for nice comment