Good morning, I hope everyone is having a wonderful morning. I am currently in Arizona, and it has recently rained here, finally! I have some good morning tips for fitness: In the morning time I tend to skip out on carbohydrates, and I stick with protein, such as eggs. The reason I stick to protein in the morning is because your liver is depleted of glycogen- meaning your body has no choice but to use "Fat" as an energy source. That is a good way to drop body weight and fat if you were curious