How to Stop Feeling Overwhelmed
Published on December 15, 2015
Published on Wealthy Affiliate — a platform for building real online businesses with modern training and AI.
Christmas and New Year are fast approaching. You’re busy buying gifts or preparing for the arrival of your relatives coming to spend Christmas with your family. In addition, you have your responsibilities to your business.
All these activities can create a lot of stress in your life. When you can no longer manage these stressors, you feel overwhelmed.
“Sometimes when you’re overwhelmed by a situation, when you’re in the darkest of darkness, that’s when your priorities are reordered”
Phoebe Snow
How are you going to stop feeling overwhelmed?
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Know that you are in control of your thoughts. You can change unrealistic and unreasonable thoughts by writing them down.
Writing can help you see the order of these stressors and how you’re going to respond to them. Break these activities into manageable group and take action.
Sometimes, you have the tendency to multi-task. Doing so many things at the same time can create stress. Focus on one task at a time.
You are living in an electronic world that allows you to be available 24 hours a day. Create order in responding to these activities.
Take time to relax. Breathe deeply. Breathing deeply stimulates the body to relax.
Merry Christmas and Happy New Year to ALL
Best wishes,
Al
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