Eggs Anyone
EggsAnyone?
Eggsare they beneficial to you or not? This question has comeup with our family and the following topic addresses these factors.Many news casts and reports have reported on the benefits of eggs andhow they are good for a healthy diet. This is important because ofthe value they bring to anyone.
Eggs containsome nutrients that are not often found in other products such as A,B6, and E with 186 mg of cholesterol. With our population gettingolder and older these stats can determine what some people will beable to consume these products, especially when they live on fixedincomes and can only afford the essentials. Eggs being a product thatis not often found expensive would be one of the products that theywould most likely to purchase.
Eggs contain goodcholesterol that help promote cardiovascular health and helpseliminate blockage along the arteries we all have. Eggs are also goodfor your vision, your bones, and your muscles. A healthydiet and staying away from sugar products also help cholesterollevels to remain in balance.
Eggs can alsopromote weight loss by allowing a person to feel content, thus consuming less foods and maintaining their weight. Some studiesindicate that eating 2 eggs for breakfast can leave you feelingfuller throughout your daily activities. This is great for reducingobesity for many people struggling with this condition.
Controversial tosay the least. One entity says one thing while another says theopposite. One can only discover these things upon researching thesequestions. Opinions will always be readily available. What do youthink?
Recent Comments
16
I knew they had a lot of benefits for you but I didn't realize this much. I do know one girl who ate 2 boiled eggs with some fruit for breakfast. And of course healthy food through out the day and she has lost a lot of weight.
I knew I should have had eggs for breakfast, got real hungry at my Computer Club this morning, & had a piece of cake at morning tea.
Good information.
Cheers Jae
Xavier
How many French eggs do you need?
One egg is un oeuf.
That was an egg-cellent post, thanks for the share!
On that note I will make a sharp eggs-it!
It’s all eggs-citing stuff!!
Thanks
Wayne
I'm down — for me a day without a couple of eggs (or more!) means I have yet another meal to eat. Breakfast for dinner is a regular thing for us....
And you didn't list the main reason I eat them so often: High protein, very low carbs! That's exactly the nutrient mix I require for my 1,200 calorie daily intake!
Gotta love 'em!
Tim
I like eggs, poached preferably, though Im not good at poaching.
I make a mean omelette though.
I don’t care what the experts say or don’t say about any food.
They change their mind that often and often contradict themselves, they have become a joke.
I think you should listen to what your body wants and eat that.
With Grace and Gratitude
Karen
Thank you for your input, and have to agree with you. Everyone is an expert and self promoting of the foods they prefer seems to me like self promoting for their gain. Instead of really informing the public clearly. We are our own best resource of what or what not to eat. All in moderation too. Thank you again.
Xav.
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I don't eat fried eggs, but I like love scrambled eggs and omelets.
Eggs are versatile.
They are also a natural food that many people can produce themselves if they keep a couple of hens where ever they live.