Beware.It's the Flu

byverazhelvis

3.1K followers

6 years ago

This post is a quick reminder to my friends and to myself that our health pretty much depends on our life style and on what we are doing to stay healthy and energetic.Good health habits, good immune system, common sense at the time of the epidemic can help us stay healthy when flu viruses become especially active.

The recipes are so simple that they are hardly worth talking about in detail.. They are good sleep, right food, physical activity, water intakes and water procedures, good mood and enough laughter. These are the things which are good at all times, but at the time when people are especially vulnerable, they appear really important.

Additionally, we can take vitamins and supplements, increase portions of fruit containing vitamin C

It's better to avoid visiting crowded places. It is much safer to stay home, unless it's necessary.(A clear advantage of an online job, by the way!)

If we are to communicate with people , we should by all means avoid touching the face, on returning home or arriving at work, the hands should be thoroughly washed. Do it like a surgeon does. This simple thing can be a game changer.

In the period of epidemic it is wise not to subject the body to unnecessary stress.Even trying to stick to strict diets to lose weight should be put off.

Wet cleaning and regular airing are good preventive measures, too.

There might be more things which I didn't mention.

I am a bit in a hurry to ask the friends to pray for Rick (Cosmicradio). He is very sick now with a bad form of the flu. He's a teacher and as we know school is the place where unfortunately infection is spread especially quickly.Unless the situation changes and parents stop sending sick children to school, nothing much can be done.

Please pray for Rick and wish him well. I do believe in the power of the joint prayer.I know Rick also does.

Beware of the danger of the flu. Some of the possible complications of the flu can be :

Bronchitis

Ear infection

Myocarditis (inflammation of the heart muscle)
Myositis (muscle inflammation)
Pneumonia

In conclusion, remember the symptoms of the flu.

It is different from the common cold; its symptoms include high fever, sore throat, weakness, headaches, muscle and joint pains. There might be a cough. The symptom of running nose usually develops later.

Stay healthy.:)