Day 15 - 21 Ph3 Breaking Diet

14
2.8K followers

This week was my one week break after a two diet stretch. I managed to keep my weight at 87kgs as I went ahead on free diet week. I am glad to say that the eating habits have shifted. I am more inclined to eat the items on my diet, being fruits and vegetables.

One day I bought some fresh fried chips as there was nothing else to eat in that isolated location. I struggled to eat them and my stomach complained.

I am also going to need my wardrobe adjusted. I had to punch another hole in my belt in order to hold my trousers up.

As we meet regularly at restaurants with my wife and business partners my orders have also changed to the healthier foods. Quite a few people have asked me for my diet plan and are willing to try it. So happiness is name of the game.

Tomorrow I start what is more like the last week of my 90 day challenge. I have only 2 kgs left to lose. I am already quite happy with the weight loss and the new habits such that the last lap is quite a joy to complete.

Thank you all for the support

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Recent Comments

12

Really well done! Good to be able to look forward with a smile, Sue :)

Well done
Cheers......PB

Hi Tyrekkch, keep on moving. Irv.

Thanks for sharing, Tyrell.

You have done an excellent job up to this point Tyrell. One more week and you will have completed your 90 day challenge.
Jerome

Nice Tyrell, keep the good work going.

you're making progress!

Hi Tyrellch!

Your progress is great! You might have mentioned before, but is it your diet program or I can find it somewhere on internet? I'm also interested in this challenge.

Thanx

I got it from family and published it in my blogs here. If you like I can send it to you via Private Message.

I'll appreciate it!

Done

That is great! Congrats, Tyrell! You did it!

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