Day 1 of 30 Phase 3 Couch Affiliate Challenge

Now onto the 3rd and final phase of my 90 day diet and exercise challenge.

https://my.wealthyaffiliate.com/tyrellch/blog/day-...

Objectives

The objective was to get off the couch of affiliate activity in order to drop from a weight of 100kg to lower 70's as per my BMI index. That is a whooping 25 - 30kgs in 3 months.

However, sanity reigned along the journey that I need to have a steady reduction of weight to make it sustainable and fit into a practical life style change. So my revised target for 90 days is about 85kgs.

So far, in the last 60days I have lost about 11kgs and found one of the kilograms where I had lost it. So the net loss is 10kgs in total to a current weight of 90kgs. The exercise was disrupted by an ankle injury during Phase 2

Diet Resumes

The diet plan is a one week ON and one week OFF regime.

So today, the diet resumes after the holidays with an all fruits day 1. I had banana, nectarines, green and red apples and lots of water.

Exercise Pending

I was supposed to be starting an effective exercise regime, but I am still waiting the doctor's recommendation after Wednesday's review of my ankle. While my brace will most likely be given a retirement package, I doubt if I will get a green light for open ended exercise. However, it is the doctor's call.

Let the challenge continue