Why healthy morning rituals and habits are so important.

5 Morning Rituals For A Slim And Healthy Body

We all wanna succeed with our business and most likely put to much stress on ourself to start the day. Although the beginning of the day is not easy for everyone, it plays a big role in how healthy you get through the day.

If you want to develop a healthy lifestyle and a slim body, it is therefore important to start with the right morning rituals: a good start is half the work. Here you can read which morning rituals help you to a slim and healthy body:

1 Breath consciously

Often you wake up and you feel that you have to make everything right to be at work on time. Although you think that's normal, it immediately gives you a rushed or stressed feeling.

That is not good for you, and that can easily be different. When you are standing up, sit on the edge of your bed and consciously take a deep breath or a deep breath, be completely in the present and start the day at rest.

2 Drink water

Your body has lost a lot of fluid during the night. This must be refilled in order to function properly. Start the day with a large glass of cold water, preferably half a liter.

As a result, all kinds of processes in your body can get going well. You prepare your body for a busy day. According to a German study done at the Humboldt University in Berlin, drinking ice-cold water in the morning can speed up your metabolism by 30%.

This ensures that weight loss will be easier. Optionally, you could choose to drink water with half a lemon juice. This helps your body to remove and clean waste products. Especially if you want to get rid of your excess kilos, this is advisable.

3 Make a healthy breakfast

Besides water your body can use some nutrients to start the day full of energy. Many people make the mistake of starting with a sweet breakfast.

For example bread with sweet toppings, or sweetened cereals. Your body does not have anything to do with this. It only makes sure that it gets out of balance. Actually, you can not eat anything better than having a sweet breakfast.

Think carefully about what you put in your body and always make a balanced breakfast full of protein, healthy fats, fiber, vitamins and minerals. You need this to be able to concentrate well all day, to burn optimal (belly) fat and you will therefore less easily be tempted to snack unhealthy at another time of the day.

Examples of a healthy breakfast are a green smoothie, oatmeal with cinnamon and a piece of fruit, a vegetable omelet or cottage cheese with nuts.

4 Move

Here too, a good start is half the work. If you have difficulty exercising or exercising after work, because you are already very tired, do it in the morning.

It does not have to take hours. Half an hour of exercise already ensures that you behave healthier all day long. Think of running, yoga or swimming. Exercise ensures that endorphins are released.

This gives you a happy feeling and positive energy to make it a beautiful day.

5 Laugh

Not everyone is a morning person, but try, especially if you know that you are not the best in the morning, just laugh more often when you get up.

Laughing is healthy!

Laugh at your own petulance, how you look after a night's sleep, or just for your partner. It sets the tone for the rest of the day. If you are happy, you also attract other happy people, making your day more fun. Go ahead and make something beautiful!

Do you want to live healthier?

Health Provide Wealth!!

Just some inspiration for my WA family/friends who need some motivation to start the day!

Have a great week

Tommy