How to combat Anger

byTheBuilder

3.5K followers

7 years ago

How to Control Anger

Thirteen Cures to get rid of anger:

• 1.Stay silent

• 2.Move away from the person you are getting angry at
• 3.Rinse your mouth
• 4.Sniff water in your nose
• 5.Wash your face
• 6.Wash your arms up to your elbows
• 7.Pass wet hands on your head
• 8.Pass wet hands behind your neck
• 9.Wash your feet up to your ankle

• 10.Drink a glass of water

• 11.If you are standing, sit down
• 12.If you are seated, lie down
• 13.Think that if you get angry, the other person will also get angry and retaliate and one should never assume the enemy is weak.