Hello from the Blue Ridge Mountains in North Carolina, USA!
About 6 weeks ago a friend asked if I wanted to go to a spa for the weekend in the Blue Ridge Mountains. I immediately said yes without letting her finish. I've been in a bit of a rut lately and thought that would be a great way to refresh the body and mind.
Who wouldn't want to be in a beautiful and tranquil setting getting pampered. Sign me up!
Well, it turns out there was a little more to it.
No flying for us! The three of us began our adventure with a ten hour drive over two days. Lots of chatting and lauging as we traveld across the roadways. The last half hour of the trip was filled with winding and twisting roads. What a great place high in the mountains for a retreat center.
In addition to getting massages, doing yoga and meditation classes, and taking hikes, we are here to listen to Dr. Joel Fuhrman. We have a couple of sessions each day learning about living a healthier life style.
What a great way to reboot!
BTW... For those of you in the health niche, let me know if you have heard of Dr. Fuhrman and/or the Nutritanian life style.