A Mindful Moment of Your Time
One of my new habits is a bit of time for mindfulness and meditation twice during the day. This morning I came over this beautiful little moment of mindfulness:
"Distraction is an opportunity to realize we can choose to be present again"
- Headspace
What this means is that is do not get stressed because your mind starts to wander or you get diverted from what you are presently doing. You will continue to progress towards your goals, it will just take some more time😊.
Have a fantastic day!
Roy
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Great sharing and a nice quote, Roy!
Indeed, our mind is increasingly filled with more and more information, and often there's too much buzzing around and to make sense of it all.
Have a blessed Tuesday!
All the best to you always,
Joyce
You are welcome, Joyce. Information overload is a real threat nowadays. But there is always a way "back".
Roy
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A chance to realize that we are alive. This is real.
It is, Cheryl. Visualize it in detail and you have already set in motion activities that will get you there :-)