A Mindful Moment of Your Time
Last Update: January 12, 2021

One of my new habits is a bit of time for mindfulness and meditation twice during the day. This morning I came over this beautiful little moment of mindfulness:

"Distraction is an opportunity to realize we can choose to be present again"
- Headspace

What this means is that is do not get stressed because your mind starts to wander or you get diverted from what you are presently doing. You will continue to progress towards your goals, it will just take some more time😊.

Have a fantastic day!

Roy

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luckycheryl Premium Plus
A chance to realize that we are alive. This is real.
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roysinOnline Premium
@luckycheryl
It is, Cheryl. Visualize it in detail and you have already set in motion activities that will get you there :-)
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JEaston Premium Plus
Great sharing and a nice quote, Roy!

Indeed, our mind is increasingly filled with more and more information, and often there's too much buzzing around and to make sense of it all.

Have a blessed Tuesday!
All the best to you always,

Joyce
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roysinOnline Premium
@JEaston
You are welcome, Joyce. Information overload is a real threat nowadays. But there is always a way "back".

Roy
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JEaston Premium Plus
@roysinOnline
Yes, and always. Thank you, Roy.
Thanks,

Joyce
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Thokozile7 Premium
Thank you Roy. That's a beautiful quote.
Have a blessed day too.
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roysinOnline Premium
@Thokozile7
I am glad you liked it, Thokozile :-)

Roy
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Newme202 Premium Plus
Beautiful true quote Roy. Thank you for sharing
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roysinOnline Premium
@Newme202
You are very welcome, my friend :-)

Roy
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Newme202 Premium Plus
@roysinOnline
Aw..thank you my friend :)
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