Lets face it, we all have gone through some kind of stress in our life at some pointHow we manage and cope with that stress is entirely upon us. I personally feel we all have a different approach to how we deal with stress. I can say for myself, i have to let out a little scream (or a big one) to feel somewhat better.Here i explain ways that one can manage stress. The list can go on and on but i have written down just a few, these include:Going for a walk and getting some fresh airSpending time