As long as people walk on planet earth the emphasis of nutritional healthy food and drinks can not be over emphasizer . lt is a reality that what a man eat is what he become is absolutely evident in our days . We are shying away from knowing the truth that can make a whole lot of impact in our lives ; lt is well said that good health does not come by accumulation of excessive food rather it comes by applying the right ingredients to your total wellbeing . lt is so disgusting that we are living

l understood that as a result of abundance of food in America too many people do not know how they go about chosen their daily diets . What the majority of the people does not understand is that , it is not all foods and drinks is good to their body systems. Due to lack of information on this subject there has been an explosion of obese in America today more than in any era in American history and it seen that things are not getting better on this side of obesity phenomenon, why because there h