Why Breakfast Important?
BREAKFAST = BREAK + FAST ...it breaks the overnight fasting period. Honestly I have never given such a thought. Well, this shows how we always take things for granted.
Have you ever heard advice on skipping breakfast?
You must be crazy right? cos breakfast is a meal not-to-be-missed!
Eating within 2 hours of waking can make a difference in the way you metabolize glucose, or blood sugar, all day. Your glucose level rises every time you eat, and your pancreas produces insulin to shuttle the glucose into your cells, where it’s used for energy. Research is finding that keeping glucose and insulin in the right balance has important effects on metabolism and health.
So if you want to manage your Diabetes, Heart Disease, Memory, Weight Loss etc. effectively ..please take your breakfast seriously. There are many positive reports on these issues.
Have a great day,
Norleila
Recent Comments
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Thanks, I will not dispute your thought on whether breakfast is important or not. The only important thing is TO EAT WHEN YOU ARE HUNGRY, as this is a push from all your body function including your sugar level. Also you will have a perfect metabolism when eat when only hungry. I am afraid, the only people who make breakfast important is the cereal makers, and for most thing unfortunately these days is FOR COMMERCIAL PURPOSE.
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This would have been better on your own website rather than at WA.
Thanks for your kind advice Marcus. Really appreciate.
Best regards.