Benefits of drinking lemon water

byMicmicy

160 followers

8 years ago

1/. for starters, lemons provide ypur immune sytem with a nice boost given that they are high in vitamin C and potassium. It is believed that vitamin C helps with colds and potassium can assist in effective nerve function and blood pressure.

2/. Lemons have great deal of what is called pectin fiber. Never heard of it, well now you have! it is helpfull in retarding your appetite and those who are dealing with the weightissues can certainly benefit from reducing cravings. Research reveals that high alkaline diets which lemons have plenty is a positive contributorto keep the weight off.

3/. if your looking for natural diuretic then lemon again can come to your rescue by flushing out material within your body essentially ushering out those bodly fluids full of unwanted toxins and your doing a good thing for your urinary tract.

4/. Since lemon are high alkaline food source and also acidic, you get the best of both worlds. Once inside your body lemon act in alkaline manner.Dietitians and health experts will tell you that an alkaline body is a plus.

5/. Lemon also help with the complexion vitamin C contributes to cleaning up blemishes and walding off wrinkles and with lemons also increase ability to help the body purge, the unwanted toxins and for that contributes the good skin health.

6/.Since lemons are high in minerals and help with removing toxins when you coupled with warm water the you have an overall positive impact on your digestive tract and gastrointestinal operation. Basically lemons help with improving digestion.

so next time when you get up in the morning and reach for the cofee cup try warm lemon water instead.

Thank you so much for reading this and if you have any comment feel free write for below and if you think it helps please like it so that i can know you reach it.

Thanks again in advance and i love you all..........