Success in 2021 - Day 63 GAD
Welcome Everyone to Day 63!
I am not a health Practioner nor do I offer any medical advice.
I hate labels.
I finally decided to do some research and it would appear I have many symptoms related to GAD aka General Anxiety Disorder. What a terrible name and it seems they have to label just about everything now.
It does at least explain how I have felt when I have had to deal with KDP Amazon support and well as other situations where there was potential conflict.
That's useful information for me to know.
I will spend a lot more time relaxing, breathing and meditating.
I will try out some NLP Neuro-linguistic programming techniques to also scramble my memories to create different more positive emotions.
I am also going to take a more protracted time off from work and really evaluate every aspect of it. I'll still be working some, just things that don't create any anxiety for me.
I feel comfortable enough sharing it with the community and its always good to get things "out there."
I also know its overdue to take a more serious look at my health/weight and take more consistent action if I want to get a better handle on it.
As they say, Health is Wealth.
I have tended to just be satisfied for the most part with my health as I have been able to be active and such, but I believe at 63 years old that I want better than what I have now and I know I can achieve it.
All I can suggest is that we all take better care of ourselves.
To Our Success!