wow im shocked

blog cover image
42
3K followers

so I am really shocked.I am so shocked the other day

I was round at my mum and dads and just having a chill-out night and I went into the bathroom to find the scales in there i thought why not? well I wish I hadn't seen it be honest lol but am glad before I found it any worst, I weighed my self I don't know whether its coz I work from home and don't have a psychical job anymore but I was in shock I was 94kg some people might think wow that's not bad but im about 5"7 and 35 so im well overweight.

So today is day one of working and exercising

got an app on my phone and already done my first routine so will be checking in a week or so to see what I've managed to do so just want to show that it is not just business relationships its goals targets in life every aspect you need to achieve to receive the best benefits you can get but it just shows you have challenges that appear from nowhere as I've not changed or worsened anything but if you are not careful it can take over you without realising.

Thanks

Matt

Login
Create Your Free Wealthy Affiliate Account Today!
icon
4-Steps to Success Class
icon
One Profit Ready Website
icon
Market Research & Analysis Tools
icon
Millionaire Mentorship
icon
Core “Business Start Up” Training

Recent Comments

22

Matt you got that right, surprises lay just around the corner but don't be to hard on yourself just about everyone packs on those extra pounds during the holidays now's the time to exercise and most of all watch those portions during meals, eat anything you like just less of it and the Kgs will come off.

Joe

Get active and do things you enjoy! I'm a tennis player and former pro and have gotten into pickle ball as of late. Fun and social. In an hour you have had so much fun while you exercise. Good luck to you and your new journey! Be healthy! ANNE Z

Good for you!
You have taken the first step.
I also agree with Nevrob, you need to have a look at your eating habits. All the exercise in the world will work better if we combine it with the proper eating habits.
If you go to my profile, you'll see my site. Maybe it can be of some assistance.
Thanks!
Have a great day!
Tom

Wow Matt,,, sounds like the scales showed up at just the right time. I had a situation like that happen in Jan 2014. 5'9" but 258 lbs. Well, I went and joined a gym, hired a Trainer and started on a fat loss program.
9 months later I weighed 185. And have stayed within 10 lbs since.
The key was the Trainer, just like the Training with Wealthy Affiliate, it works when you work it.

Sonny

Let the running and the walking begins 😜

See more comments

Login
Create Your Free Wealthy Affiliate Account Today!
icon
4-Steps to Success Class
icon
One Profit Ready Website
icon
Market Research & Analysis Tools
icon
Millionaire Mentorship
icon
Core “Business Start Up” Training