Maarten,

I have took Dmtorre's post to you and checked your website.
One word AWESOME!

I have been lifting weights with my son-in-law and daughter for the last 3 weeks. Tuesdays, Thursdays and Saturdays. I must admit I have gotten more flexible and stronger. I like the progress I'm having. When at 63 years old, I'm wondering if at my age what I'm doing is the "best way" or safest. Take nothing away from my son and daughter they have given me positive results personally,

But I like what I see at your site and like it. I don't have the equipment like my daughter's have at their home, but I do have to
hand dumbells and I have printed your 3 or 4 subject and am looking if this is better.

For one thing I noticed about my lifting I get terribly hungry and notice weight gain. Ohh and by the way my belly is popping out. Don't get me wrong I'm stronger but that belly.

I'm open this dog (me) can learn new tricks.

I will seriously look at ways for better results and your website have given me options.

Nice work Maarten, I like it....thanks!


Frank Uratani

It's looking good! I would get some content into the exercises and reviews links so they aren't showing that there is nothing found when clicked upon.