Summary of my Progress The New
GET RID OF THE OLD AND BRING IN THE NEW
HEALTHY FOOD CHOICE:
Today, I want to share with you my future diet plan and how I am going to accomplish my ultimate goal. Of course, I realize that this will not happen over night, but with the right intentions this can be done.
1. My raw foods diets___which consist of plant based foods in their natural, uncooked state.
2. Vegetable juice raw food. Squeezed fresh juice, Three glasses per day.
3. Fresh oranges and grapefruit for juicing.
4. Eight Glasses of fresh drinking water daily.
5. A variety of mixed vegetables and fruits.
6. Add a variety of colorful vegetables and fruit to my daily diet. Steamed or stir-fried.
7. Colorful veggies and fruit. Eat them raw or steamed.
8. Include raw salmon with my favorite spices and herbs. Three time weekly.
9. Tasty grilled salmon with a squeezed lemon juice.
10. Serving of calamari with a squeeze of lemon juice.
11..Baked chicken and brown rice with sliced baked fruits
12. A serving of black bass fish seasoned with onions
Blog By Louisa B
Photo's by Dreamtime.com
Recent Comments
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Hey Louisa
I'm sold out to you new diet. This is eating with your eyes before you eat with your mouth. Good work indeed.
Regards
Vusi
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Excellent advice Louisa, I really needed to stop talking about making healthier choices so yesterday I started! Thanks for this piece of motivating information.
Thank you for taking a stand. Blessings!