My 20 Day Progress Day 6 Portion

11
7.1K followers

A Visit To My Nutritionist:

Today, I went to visit my Nutritionist. This was a routine visit. I call it my "CHAT SESSION"

Our session about PORTIONS went okay. This I have problems with, and I enjoy eating a good portion before I am done with one meal. I decided that a meal planning guide will probably work for me. Now i have to draw up a weekly plan sheet so that I can monitor how I am doing with Portions.

This is all fine to me,what ever it take to modify my old behavior will definitely work. On Monday I will start recording my meal portions. Our day to-day life is often hectic...thinking about what to eat and not to eat. This has never even been my concern. Although we know that eating well-balanced meals can help our bodies and minds function more efficiently.

"Balanced meals can boast our ability to maintain a healthy weight and prevent chronic disease."

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THE BASICS:



Seafood dish with rice

Protein: Protein keeps you full, build and repairs tissues, and maintains lean muscle mass.

Example: of protein foods include: meat, chicken, low fat cheese, yogurt, eggs,, soy products (tofu, edemame), seafood, beans, and nuts.

Starch: Starch is our body's most easily utilized energy source.

Example: Starch can be found in a wide variety of food items. Optimal starch food sources include: whole grain pastas, whole grain breads, fruit, oats, and bulgur.

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'Congratulations!' To all who received recognition for their work ethics'


Now, yesterday I was in between which way was I going to take this? Well, I am still undecided. Hopefully I will have a plan in mind that I can work with.

Otherwise, My progress for this day has been a great success,

  • My Achievement was an early surprise to meet a wonderful face lift on my site, I was so happy to meet a clean desk in order.
  • I was surprise to know that I earn a Badge for my writing lots of content. I am more than gracious to get the honor.
  • I was reading my mail and ran across another one of my site got Google INDEXED. this makes number 6.
  • I am signing on with Click bank.

That's It For Now!

Louisab

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Recent Comments

12

Thanks for sharing. The key in everything we do is balance.

Thank you for sharing that. I totally agreed!

A great post indeed, Louisa.
Yes indeed, as William suggested, a smaller plate is what I had to do, as I am greedy, to be honest, and I kept wanting my plate full no matter what I ate.
I am my own worst enemy with plate size and portions.
But at least I am eating as I should now, takes time but getting used to portion size was the key for me.
Cheers, Tosh :)

Tosh thank you, at least I know that I am not alone.

Suggestion with portion size .. use a smaller plate, it tricks your brain into thinking the food is bigger. You can magnify this trick by putting smaller amounts into you mouth each time. Cheers, William.

Hi Williams, great strategies.

Nice work you are getting there.

Mike I just keep plucking away waiting for the small success first.

Yes quantity is as important as quality Louisa!

Hi Mike,
I am learning. Thank you!

Great progress, Louisa!

Hi Step,
Thanks for the follow:)

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