Another Thought On This Day!

byLouisaB

7.1K followers

7 years ago

Family & Friends, Ladies and Gents:)

A FEW SAYING'S ABOUT THE WORD ANGER...

Did you know that anger is one of our uglist emotions?

Did you know that it can ruin any good situation or relationship?

SEVEN COMPLEX...

• Anger is complex
• Anger is fiery
• Anger is bitter
• Anger can make us sick
• Anger has awesome power
• Anger can lurk deep inside and curdle
• Anger is aggressive

HERE ARE 5 PRACTICAL THINGS YOU CAN DO

1. Notice when you feel angry feelings residing.
2. LISTEN- to your enter thoughts without adding to them
3. "Who" "Why" Ask yourself these two questions
4. COME-BACK- To observing in this moment with self-compassion
5. ASPIRATION_ Say to youself silently. May I find the resource to understand and transform my anger.

Hope You Continue To Enjoy Your Moment In This Presence!

Louisa B