20 Day progress, Track Your Progress

8
7.1K followers

DAY 9

TRACK YOUR PROGRESS:


Include more activity to your Healthy Food Choice diet by committing to regular exercise or activity.

Think outside the box

You may find that running, walking on a tread mill or participate in spinning class, this is all great! Keeping active is another key to good health. If you are like most of us, you find work-out to be boring? If so, Try watching television, read a magazine or book, listen to music will help to past the time away.

There are Many Possibilities

Choose one or two from this list on a daily basic is sufficient for your physical health.

  • Gardening
  • Walk Your Dog
  • Climbing Stairs
  • Go dancing
  • Participate in Zumbia
  • Try Water Aerobics
  • Go Canoeing

Think about things you like to do, or something new you want to try. I try to incorporate at least one new activity a day or as time allows. Do different things so you want become bored.


Make a note of things that are challenging for you now.

  • Riding a bike
  • Getting out of a chair
  • Running for the train
  • Climbing the stairs



TRACK YOUR PROGRESS:

1. Use a calendar to keep track of when you are active.

2. Instead of trying to carry everything upstairs at once, make several trips.

3. To enhance walking, get off the bus a step ahead of your destination.

4. Try parking your car at the farthest end of the lot when going shopping at the mall.

5. Take a walk through all of the aisles at the mall are supermarket.


PRAISE YOUR EFFORT



It really feels good to see what you've accomplished.

  • Turn it into a game by challenging yourself to squeeze in more activity, whether spending an extra five minutes on the thread mill or taking more steps everyday will work just as well.
  • When you accomplish a goal, treat yourself to a non-food reward such as; picking out a new piece of fitness clothing.

FITNESS IS MORE FUN

Times goes faster and you can encourage each others..

Ask a family member or friend to clock in with you regularly to see how you're doing to keep you accountable.

AVOID PAIN

Your Diabetes Educator, Physical Therapist or other health professional can help you find activities that will help you get in shape without pain.

WHAT IS YOUR MOTIVATION?

Decide what you want to achieve by staying active.

QUESTION BUZZ

1. Would you like to play with your nephew or grand children without losing your breath?

2. Do you want to lose weight, improve your blood glucose level or have less pain?

What ever your goals are write them down:


CONCLUSION:

In addition to a balanced diet,regular activity is one of the most important things you can do to stay healthy and help keep your diabetes in check.

SOURCE:

www.diabeteseducator.org.

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Recent Comments

10

I am still moving forward with you thanks, dear

I really like your enthusiasm. Have a nice weekend:)

"Don't look back. You're not going that way." I really like that!

Hi Step, I reaay appreciate your follow. Nice weekend!

A good physical therapy regimen Louisa

That's what it's going to take to get it right. Hey, have a great weekend:)

Many thanks, Louisa, yet another helpful and well written post.
Keep them coming.
Great images too by the way.
Cheers, Tosh :)

II really love that motivation. Thanks for such a fine reply:)

You are most welcome.
Many thanks ;
Cheers, Tosh :)

Much Welcome:)

See more comments

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