Healthy Father Day Apple Cake
Healthy Fathers Day Apple Cake
Whole wheat flour is healthier than white flour. Coconut blossom sugar is better because of this sugar doesn't make your blood sugar rock and coconut oil is the healthiest oil you can find on this earth.
Recipe:
150 gr. Whole wheat flour
140 gr. Coconut blossom or palm sugar
3 eggs
150 gr. Coconut oil (melt)
Pinch sea salt (better) or just salt
2 teaspoon cinnamon
2 teaspoons baking soda
2 apples in cubes
Mix the flour, sugar, eggs, salt, cinnamon, and baking soda all together for 5 minutes, steer the apple cubes through the dough,
Flat forms +/- 20 minutes at 160 degrees Celsius
Ice cups +/- 30 minutes at 160 degrees Celcius
Cake form +/- 40 minutes at 160 degrees Celcius
Bon Appetit!
Recent Comments
83
Yummy looking, good for you cake!!!!
Thank you for sharing your recipe.
I am going to try it!
Susan
That's a nice idea about how to get the apples in there! Here's another idea, some people can't eat wheat so coconut flour is a good substitute but you have to use a quarter the amount - yes that sounds tiny, but it soaks up liquid so much that it expands - a nice experimental alternative if peeps have time - obviously don't do a first attempt just before your visitor arrives just in case! :)
btw I always use organic butter instead of coconut oil :p
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Thanks for sharing Loes! I transfer the recipe to my wife. So soon we will eat your apple cake.
Easy peasy... why not bake it yourself, Eric?
Well, we all have our weak and our strong points. Cooking and baking are my weak points. But they are two of the strong points of my wife. For her cooking or baking aren't a duty. For her it's the art of creating!
Sounds like my mom, she reads a recipe like an exciting book