Updates Health and Thanksgiving
Hi WA family, hope everyone is doing well, staying safe and healthy.
Just wanted to mention to you Generate press, and Rank Math have released new updates today.
Of course this post would not be complete without something to do with health. I really think we should be paying more attention to our health as we head into the cold month's of winter.
Incorporating some of these herbs, spices and vegetables would be a great healthy idea, while you are enjoying your Thanksgiving turkey. Also try to use these ingredients in your daily diet.
How about some Mood Tea's.
Yes herbal tea's, besides their uses to alleviate certain health conditions can actually help you with your mood. Right now I am going through a lot of chamomile and honeybush tea's. I think I will add some ginger tea as well. I need an energy boost.
Personal Note:
I think there is the possibility that temporary energy boost drinks come with certain withdrawal effects in some cases. Of course, I have all this information on my site.
Energy drinks do have some addictive properties, and the artificial sugars that are not the best for you. Same goes for diet sodas.
Now these are some of the items I really need to add, OK, multiply in my daily diet. Currently my brain needs a major boost. The booster cables from my car just do not do the trick anymore.
Well we are heading into the Thanksgiving weekend. I am very thankful for all the things I am lucky to have been blessed with.
I am very thankful to the WA community, and all the gifts you have given me through the time I have been here. WA has become a part of my everyday life, you all are my family and I am very grateful to all of you. Without you I know I would feel an emptiness within myself, and that is something I can not live with. I need you, and I appreciate all of you.
I wish you all a Blessed Happy Thanksgiving. Please stay safe and healthy.
Your friend always,
Michael
Recent Comments
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Good Morning Michael,
Great suggestions of which I have quite a few in my diet. I am looking forward to December when the citrus season starts. Sitting in the sun at midday and eating the organic oranges, mandarines, and grapefruits is a joy that lasts 7 months of the year.
Greetings from the south of Spain,
Taetske
Hi Taetske, sounds really good. We are headed into the winter. Not too much is growing outdoors. Going to have to move to Spain where I can enjoy fresh fruits, and enjoy the warmth and sunshine.
Best wishes,
Michael
Thanks for this information Michael. I just ate some avocado with breakfast! Yah!
What are oilseeds?
I agree about the energy drinks. My strongest energy drink is coffee and I have to limit myself to two cups.
We are thankful for you and for what you contribute to this community. Don't ever stop, please.
Barbara
Hi Barbara, sounds like a great healthy breakfast. Good for you.
Oilseeds are any of several seeds that yield oil. Oils are essential nutrients. You will typically find this in flax seeds, sunflower seeds and so on. There are farmers that grow these plants so they can extract the oils to add in cooking ingrediants. Like the seeds of olives are squashed to make olive oil.
Thanks for commenting Barbara.
Michael
Hi Michael,
Thank you for sharing all the wonderful information. I do like the idea of the mood ideas and may try a few if I can find them in the local grocery store.
Barbara
You are very welcome Barbara. I am sure you will be able to find quite the selection of herbal teas at your grocery store.
Appreciate you commenting.
Best wishes,
Michael
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Thank you Michael,
Another great post.
You may know I do follow many of these healthy suggestions. My morning ritual is turmeric + Apple cider vinegar (with the mother) + black pepper + cinnamon. This is followed by a bowl of oatmeal.
A handful or two of pumpkin seeds & vegetables are also essential.
Denis
Hi Denis, I really like your healthy lifestyle. I encourage everyone to follow the rituals you practice.
All the best,
Michael