Updates
Hi WA family, hope everyone is doing well staying safe and healthy.
Just a quickie here. There are new updates to Rank Math SEO, Updraft Backup Plus, and Contact Form 7.
Hope everyone is doing well on their journey of success here in WA.
Just in case you are feeling tired or stressed this little 15-minute position really works
Best wishes,
Michael
Recent Comments
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Hi Michael, thanks for the updates my friend.
That putting your legs up on the wall sounds interesting as well as beneficial for one's health!
Anything that relieves stress, helps you sleep and calms your nerves is well worth a try in my book!
Best wishes and have a great day too my friend!
Hi Nick, thank you for the comments. It is amazing that position, putting yourself in this right angle actually works. You got to try it.
All the best,
Michael
Very welcome Michael.
I will certainly give it a try! Do you know if it helps easing back pain too? Mines been killing me since Monday!
All the best my friend.
Hi Nick, I suffer from major back pain due to a work-related injury. I find this pose really helps, but please ease yourself into it.
We have to realize that most of our lives are spent either standing or sitting, well for the average person. One of the things this pose does is relieves the stress on our back.
Going back several centuries people used to hang upside down for hours a day to ease the symptoms of back pain.
Today there are things like the Teeter Inversion Table that helps you leverage your body into different positions essential to alleviate back pain problems.
Appreciate your comments.
All the best,
Michael
Thanks for the great advice Michael!
Sorry to hear about your back issues.
I will definitely give the pose a try, but little by little, not sure I will try the hanging myself upside down technique though!
Best wishes.
Hi Nick, just make sure you ease yourself into this pose. I know it helps me but our issues may be different.
The upside-down thing should be done with the proper equipment in place like the Teeter Inversion Table. I sell them on my site and have written an article about inversion therapy for back pain and other issues. I can't share the link here, WA rules, and all that. It may be something you may want to look into though.
All the very best,
Michael
Thanks again Michael for the information.
I'll definitely investigate a bit more before instead of just diving right in!
Wishing you all the best and a fantastic start to the weekend my friend.
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It's good to form everything