I want to add the Keto diet to my Personal Training/ Nutrition website and would love to see if anyone has a keto site up and running. I don't want to sell any products, just recommend your site to clients who inquire.

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dalwhu Premium
I think that’s a good topic to cover
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ExpatMark Premium
There certainly plenty of room for diet sites that actually work and their is huge amounts of scientific data to back it up. No calorie counting and all the bacon you can eat!
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directJ Premium
That's pretty awesome to do that, again love this community!!
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AngelaPhC Premium
Hey there - I have a website up and running - ketosolution.ca - it is still a work in progress ...
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1signbanner Premium
I'm working on it, just in it's infancy.

frank
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ExpatMark Premium
Just read Keto Clarity at the library. Good stuff.
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1signbanner Premium
MThompson3,

What do I think of Keto, Atkins, Caveman and the likes, you ask? ?Well to start off I suffered a stroke at the age of 47. 17 or 18 years ago. I was 230+ pounds before my life-threatening experience.

I can tell you M. I was freakin' scared I had a growing family 1 11 year old child and a wife. They needed me and I was gonna be a gonner. Not a happy situation.

My family Doc, recommended the Atkins Diet, same features as the others. I had my concerns; red meat, cancer, too much fat etc.

My life have changed since and I preach this diet where I work. over 20 people I believe have seen the light and most are following this way of life.

Looking at your profile I sense you have done this keto diet. You look healthy buddy! Good job!

Take care!


Frank
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1signbanner Premium
I trimmed down to 165 my lowest. I am now 184. Not my ideal but I will never go above no man's land 190 and above.

I know the consequences, my brother.


Frank
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ExpatMark Premium
Glad you are better and I have read 100's of testimonials like yours. Fat has gotten a bad rep with nothing scientific to back it up. Sugar, starches, carbs were not part of the human diet until the last 80-100 years. Look at people walking the streets and 90% are obese. We humans are fat-burning machines, not sugar burning ones. What do we give livestock to "fatten" them up? Corn! Sugar on a stalk! I don't do Keto, I like my beans and southern food too much. Just everything in moderation. I just did 167 mile IronMan competition and WON! Not an age group. The whole thing. Did it in 5.2 days. Second place guy was 32, I am 56! My Ukrainian girlfriend is fast and gotta keep up with her.
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1signbanner Premium
Wow! I am impressed buddy! Awesome and the 2nd place is 32.Shit that is just so nice to hear.

We will talk more M. I know it!

Mahalo and Aloha from Hawaii!


Frank
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ExpatMark Premium
To hell with some turkey and dressing. Lets do some Luau pig in the ground!
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1signbanner Premium
Kalua pig, yes can't get better than that.

Btw, check out K2 a vitamin that is non-toxic. Will blow your mind, do you know it is a cure for OSTEOPOROSIS, ATHEROSCLOROSIS AND ELIMINATION OF PLAQUE FROM CALCIFICATION FROM ARTERIAL VEINS AND FROM TEETH.

Please do your own due diligence and find out.

Will blow your mind. Know anybody with brittle bones? Broken hip bones, usually the elderly, if you know anybody you might wanna check K2 actually MK-7 in it.

Y'know anybody with Heart Disease? Y'know there is no drug or anything out there in the medical universe that can treat this disease. Well, Mike this is it! I know, I know this is hard to believe if you don't know about this, you may already know but don't you think this should be a huge cure????

Here is a true story, just yesterday I went to Costco here in Hawaii and approached a Pharmacist. I asked her what she should of K2?

She said, "Is that a cereal?" referring to Kelloggs cereal. lols!!!

I said no, but a vitamin. She said, "I will look into it."

I thought,"What she don't know?" Mike that got me worried, but at the same time I should not be surprised. We humans are still suffering from this disease. May not be in your area, but in America, yes, sure is.

Mike, how about osteoporosis, brittle bones?

Just my advice if you hear of anybody taking calcium tell them to stop taking it but do one better. Advise them to take K2-MK7.

Get this Mike, calcium with out K2-MK7 will go into your body but
NOT BE ABSORBED INTO THE BONES BUT WILL CLOG YOUR HEART VEINS.

THAT'S WHY GET CLOGGED ARTERIES AND DIE. NO DRUG OUT THERE RIGHT NOW AS I SPEAK WILL DISOLVE CALCIFICATION IN THE ARTERIES ONLY WHEN YOU INTRODUCE K2 VITAMIN.

How's this k2 helps eliminate CAVITIES! How you like them apples my triatholon friend.

Mike do your own due diligence and find out for yourself, please do not believe me but check it out.

I do believe the cure is out, but not many people know this.

Now you do and go and make a website about, I am.

My suggestion not before you do your own fact-checking my brother!


frank
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1signbanner Premium
Sorry Mark I called you Mike, my apologies!
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LennyBianc Premium
Not me
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