3 Ways to Free Your Life of Negative Energy
How often do you feel that dark clouds are blocking the sun from shining in to your life?
Does it feel too difficult to ignore the negativity in your life?
You're not alone. A lot of people can relate to that feeling, but this doesn't mean that there's no way out. There are plenty of ways on how you can get back on track!
Here are some of the most common signs that the negative energy is preventing you from enjoying the beauty of life:
Sign #1: It feels like everyone is good at making you sad, upset, and annoyed.
Sign #2: Oftentimes, you feel withdrawn and out of place.
Sign #3: You've been neglecting those who are important to you.
Sign #4: It seems like you're always dealing with negative events.
Sign #5: Just like your emotion, your house seems to be a mess and out of order.
Sign #6: It feels like no one appreciates you.
Sign #7: You feel so stressed, frustrated, and hopeless.
If you've been experiencing any of these, then there's a huge possibility that the negative energy is slowly controlling your life.
Don't worry, there are several things that you can do to put those negative clouds aside. Ways that can help in uplifting your spirit and attracting the wonderful things in life.
Listed below are some of the best ways on how to destroy that negative energy trying to manipulate you.
1. Shake up Your Living Spaces
Are you even aware that your state of mind reflects what kind of person you really are?
That means, if your house, bedroom, car, and work spaces are full of dirt, disorganized, and cluttered, expect the negative energy to take over-- this will affect how you're feeling as well. The more time you spend to this kind of negative environment, the more depressed and stressed you're going to be.
On the other hand, if your place is clean, organized, and spacious, you'll automatically feel safe, relaxed, and comfortable.
That's the most powerful way on how you can get rid of the negative energy and allow the positive ones to fully enter.
What are you waiting for? Start getting rid of all those rubbish and throw away the things that you don't need anymore, as well as the things that remind you of bad memories.
Once you're done, you'd be surprised at how refreshed this can make you feel.
Don't forget to clear away all of the dust and dirt and open up your windows and doors. Through this, clean air will flow in to your house, while the negative energy is being carried away.
Sunlight is also a good thing. Let your house be filled with high-energy vibrations through the help of the natural light the sun brings.
2. Be With Those Who Make You Feel Good
We all have our own 'energy field' and this can automatically be sensed by those who are around you-- just like how you can easily sense theirs.
In order to free your life from negative energy, spend most of the time with positive people and stay away from those who are only good at bringing you down.
If someone is making you feel bad about yourself, then leave them. They're not worth your energy at all!
Instead, spend some quality time with vibrant people who are always happy. This type of individuals are good at making you feel special and happy.
Even when times get rough, try your best to smile on your problems. Laugh whenever you're stressed, frustrated, and worried-- this can sweep the negativity away.
In a nutshell, the more you surround yourself with warm, happy, and vibrant people, the more you're going to feel good and alive.
3. Let Go of Those Negative Emotions
Negative energy absorbs negative emotions.
We're not saying that you should never feel sad, angry, or upset. However, instead of ignoring these negative emotions, you must learn how to deal with them and don't let them take over your life and make you feel down for longer periods of time.
For example, if you're always thinking about how your job suck, then you'll often go to work feeling miserable and frustrated. Your motivation, satisfaction, and work relationships will also be affected by your negative feelings, and you'll end up suffering the consequences it's going to bring.
In order to prevent this from happening, you should allow yourself to embrace these emotions instead of trying to block them. Try to determine why you have this feeling and what you can do to solve or get rid of it?
Recent Comments
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Hi Yakitori, thanks for your comment. In fact I was a negative person a few years ago (not anymore). It took me a while transform to a positive person from negative. It was kind of tough but I made it. Many thanks and talk to you soon.
I'm generally a positive guy but occasionally I do find that negativity overcomes me like everyone else. It's always good to analyze why you feel that way to understand if it's really a problem that you can solve by doing something or whether it's just you "thinking" it's a problem but actually isn't. Sometimes when you really think about the issue, you realize you're overthinking and it's actually not an issue at all. Great post!
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thanks for a great post! I have been working so hard on my emotions recently. Emotions come into our life to guide us and inform us that something is right/wrong. Often negative emotions if not listened to creates such a noise in your head. I have now dealt with my situation so the noise has calmed down considerably. :)
Hi Hanna, I totally agree with you.
I also had been working on my emotion for a long long time. I can say I am doing much better then a few years ago.
I actually went for help a few years ago.
My counsellor gave me a tip to start with. .
Get up each morning, look at the mirror with a smile & think 1 good thing to start each day. In a period of time, amazingly. It worked.
I know I am a much better husband and father. Me and my family got along much better.
I even have more friends then a few years ago.
I am just a much happier person. :)