Sprinkles - Drinking Water for Hydration

Last Update: July 04, 2020


Dear friends here at Wealthy Affiliate,


With the advent of the hot summer months upon us or some of us ... it's vital to remember to keep well in sprinkles ... our plants, grass, trees, and yes, even us!


Most of us seem to forget about drinking water throughout the day.


Did you know that if you ever experience a sense of lightheadedness or what may be commonly termed as a 'headache' can be caused by dehydration?


Well, that's just one of the signs.


It is best to try alleviating it with simply two glasses of fresh, pristine drinking water first.


Most of the time, the 'headache' will dissipate on its own after having the water.

With a clear, strong mind, we can then, do our best work in creating quality content for our blogs.


We're also talking about this, because, Ambassador or General Jeff, posted about the hot weather he has been experiencing recently and 'forgetting' to drink water for hydration.


Water is essential for life.


We all know this.


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Here's a wonderful extract on self-care and what it signifies by writer, Parker Palmer.

“Self-care is never a selfish act - it is simply good stewardship of the
only gift I have, the gift I was put on earth to offer others. Anytime
we can listen to true self and give the care it requires, we do it not
only for ourselves, but for the many others whose lives we touch.”


----Parker Palmer----Author, Let Your Life Speak.


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What I find helpful is to have a thermos handy with me if I'm out and about during the day ... I picked up this habit during my Master Gardening days when I'd be making presentations and conducting clinics. The work was just too interesting and the day would zip right by so I got in the habit of packing a thermos plus protein snacks along with me.

It's a good self-care and self-reliant practice.

It's truly worth the few minutes it takes to organize it the night before.

I found the mornings too jam packed in getting ready so that I'd be out the door on time.

Well, all to say, please remember to drink your 8 - 10 glasses each day to keep well-hydrated as part of your self-care plan.

Especially even more so these days of the big 'C.'





Enjoy your water with a touch of citrus! ....mmmm-mmmm so good!

Keep well, dear friends -- you're all precious! .... and stay strong!

Thanks kindly for reading this post ... and happy 4th!

*** share with us of how you manage to keep 'sprinkled?' ....

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SAwalker2 Premium
Keishalina, I do agree so much about agree so much about drinking water for hydration . For I do get headaches and dizziness at times . I have to encourage myself to drink more water then coffee. Thanks, and I do love to put lime or lemon sometimes peppermint leaves also oranges and watermelon . The way I water my plants and change my dogs water I should do myself a favor and drink more water.
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keishalina9 Premium
Lovely to see you here today, Simone!

yes, while i do enjoy a good aromatic cuppa java, personally and some others, also find it 'de-hydrating.'

... and yes, it is best to keep hydrated with clear, pristine drinking water ... your body & health thanks YOU!

please do keep well, stay strong .... 🥛 🥛 🥛 .... and enjoy some water now .....

and treats for your puppy .... 🌭🌭🌭.... !
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Twack Premium
A timely reminder Keisha, thank you.

Water is an absolute must if we want to operate at full capacity throughout the day.

On average, we're made up of about 60% water, so it makes sense to keep replenishing. It also aids in flushing out those miserable toxins and can help with weightloss.
I manage about eight pints a day.

Interestingly, adding 'citrus' helps to create a more balanced pH level within the stomach, which is always a good thing.
Have a wonderful day.
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keishalina9 Premium
*** you're so right on, Twack! ... enjoy! ... ⭐️😊⭐️... ***
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megawinner Premium
Thanks for the info. I appreciate it! Florentino
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keishalina9 Premium
...you're most welcome, Florentino! .... ⭐️😊⭐️...
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JrzyGrlBJ Premium
Great advice, Keisha!
Thank you for sharing it with us.
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keishalina9 Premium
.... yes, water is superb! .... ⭐️😊⭐️....
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JrzyGrlBJ Premium
It certainly flushes out the body!
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keishalina9 Premium
... yes, water is amazing! ... it does so many things for us ...flushes out toxins like you've said, keeps our cells hydrated, helps with proper weight maintenance, even helps us to keep our minds clear & eyes bright! ....

... yes, absolutely! .... enjoy water .... 🥛 🥛 🥛 ... :)
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JrzyGrlBJ Premium
Having some now
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GazBower Premium
Hi Keisha, thank you for the advice.
I know I definitely need to drink more water throughout the day.
So from today I will endeavour to do so.

Take care and stay safe.
Gaz
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keishalina9 Premium
.... yes, water is great! .... ⭐️😊⭐️....
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